What are the 3 of most negative sources of information I spend time on?Ĭonsider the answers.Who are the 3 most negative people I spend time with?.So carefully consider what you let into your mind. To be able to stay positive it is essential to have influences in your life that support you and lift you up instead of dragging you down. Who you choose to spend your time with and the input you get from further away like the TV, the internet and magazines will have a huge effect on your outlook. Cultivate and live in a positive environment. Trying to force optimistic thinking when you are still in an emotional turmoil or a bit shocked usually don’t work that well. Oftentimes I need a bit of time to process the thoughts and feelings that arise in situation before I can do that. I do however not always use these questions right away. Because back then I usually asked myself how much I sucked and how things could get even worse now. What is one opportunity within this situation?ĭoing so is a whole lot better than what I used to do in such situations.What is one thing that is positive or good about this situation?.When I am in what seems like a negative situation – maybe I have been lazy, made a mistake, failed or stumbled in some kind of way – then I like to ask myself questions like: One of the simplest but most effective ways to build a more positive outlook has in my experience been to ask more helpful questions as often as possible. Find the optimistic viewpoint in a negative situation. It’s easy to save as a PDF or print out for whenever you need it during your day or week 1. I hope you will find something helpful here to stay positive.īonus: Download a free step-by-step checklist that will show you how to stay positive (including 3 bonus steps that are not in this post). In this article I’d like to share 11 of the best, smartest and most effective habits for doing so that I have learned during over more than a decade.
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